Weigh In record (no journal entry) for 14 January 2019
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171.2 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1081 kcal
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Fat: 48.32g | Prot: 30.89g | Carb: 126.86g.
Breakfast: Thomas' Original English Muffins, Fried Egg. Lunch: Chicken Soup. Dinner: Cheese Pizza. Snacks/Other: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Jelly Filled Donut. more...
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losing 14.0 lb a week
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digregorio957's weight history
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