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aleshia76
Journal
24 Jun 10
aleshia76's Journal, 24 June 2010
aleshia76's Profile
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Weigh In record (no journal entry) for 24 June 2010
148.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
944 kcal
Fat: 34.38g | Prot: 59.45g | Carb: 105.63g.
Breakfast:
Tap Water, Special K Protein Meal Bar - Double Chocolate.
Lunch:
Mandarin Chicken Salad.
Dinner:
Tap Water, Cooked Salmon, Chicken Flavored Rice Steamed Fresh.
more...
2171 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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