Weigh In record (no journal entry) for 15 January 2019
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1640 kcal
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Fat: 52.51g | Prot: 88.61g | Carb: 225.17g.
Breakfast: Labu, Susu Kedelai, Telur Ceplok, Pisang. Lunch: Ikan Tuna, Tomat Ceri, Jambu Air, Labu Dimasak. Dinner: Tumis Buncis, Telur Orak-Arik. Snacks/Other: Kacang Merah, Pisang, Telur Rebus. more...
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gaining 0.4 lb a week
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