Weigh In record (no journal entry) for 15 January 2019
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218.7 lb
Lost so far: 48.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2034 kcal
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Fat: 76.45g | Prot: 87.89g | Carb: 229.98g.
Breakfast: Brown Rice, Baked or Grilled Salmon. Lunch: Kraft Light Smooth Peanut Butter, Wonder White Wholemeal Bread. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Bananas, Buttered Air Popped Popcorn, Aussie Bodies Lo Carb Rocky Road, Sanitarium Up & Go Choc Ice, Smith's Classic Crinkle Cut Original. more...
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losing 7.7 lb a week
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