Weigh In record (no journal entry) for 20 June 2010
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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4185 kcal
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Fat: 132.72g | Prot: 159.90g | Carb: 574.15g.
Breakfast: Curly Fries (Small), Junior Roast Beef Sandwich (Kids Meal). Lunch: Ranch Dressing, Chicken Tenders. Dinner: Coke (12 oz), Japanese Udon Noodles with 100% Premium Wheat, Beef Mushroom Soup (Canned, Condensed), Ginger Garlic Sauce, Cooking & Salad Oil, 100% Pure Sesame Seed Oil, Teriyaki Marinade & Sauce, Pieces & Stems Mushrooms (No Salt Added), Bean Sprouts, Sliced Turkey Breast, Broccoli Stir Fry, Thin Sliced Cooked Beef. Snacks/Other: Lemon-Lime Thirst Quencher, AdvantEdge Carb Control Protein Shake, Gala Apple (Medium), Cell-Tech Hardcore Creatine - Grape. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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