Weigh In record (no journal entry) for 18 June 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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3214 kcal
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Fat: 111.66g | Prot: 254.79g | Carb: 309.83g.
Breakfast: Spinach, Black Olives, Golden Peperoncini, 6" Tuna, All Beef Hot Dog, CLASSIC POTATO CHIPS. Lunch: Macaroni or Pasta Salad with Cheese, Rotisserie Chicken. Dinner: Heirloom Navel Oranges. Snacks/Other: cookies 'n cream, Cell-Tech Hardcore Creatine - Grape, NAKED BANANABERRY JUICE. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 2.3 lb a week
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