Weigh In record (no journal entry) for 15 June 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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3975 kcal
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Fat: 138.55g | Prot: 233.60g | Carb: 486.94g.
Breakfast: Burrito with Beans and Cheese, Minneola Tangelo Orange, Pepsi, Sweet and Hot Beef Jerky, Colby Jack Cheese Sticks. Lunch: OhYeah, Beef Pepperoni Sticks, Junior Roast Beef Sandwich (Kids Meal). Dinner: Hickory Smoked Bacon, Homestyle Chili, Hashed Browns, Selects 100% Whole Wheat Bread, Cheddar Cheese Slices, Large Eggs. Snacks/Other: Myoplex Original, Cell-Tech Hardcore Creatine - Grape. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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