Weigh In record (no journal entry) for 14 June 2010
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
3586 kcal
|
Fat: 115.05g | Prot: 153.10g | Carb: 499.80g.
Breakfast: Junior Roast Beef Sandwich (Kids Meal), Lowfat Chocolate Milk, NATURAL CHOICE HNY HAM. Lunch: Strawberry Milkshake, Cheesecake, Chicken Sandwich, Waffle Potato Fries (Small), Ketchup, Chicken Nuggets (8 Count). Dinner: Sprite. Snacks/Other: Cell-Tech Hardcore Creatine - Grape, Lemon-Lime Soda. more...
|
|
2441 kcal
|
Activities & Exercise:
Racquetball - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwhelan's weight history
|