dwhelan's Journal, 08 June 2010

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4140 kcal

Fat: 174.00g | Prot: 174.00g | Carb: 479.50g.   Breakfast: Cheddar Cheese Slices, Whataburger, French Fries (Medium), Sprite (Large). Lunch: Steak Quesadilla. Snacks/Other: Lowfat Chocolate Milk, Cheese Heads Sticks Mild Cheddar, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Banana, Muscle Milk Chocolate, Coffee with Sugar. more...

2429 kcal

Activities & Exercise: Racquetball - 35 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...