dwhelan's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
4182 kcal Fat: 159.36g | Prot: 183.62g | Carb: 509.18g.   Breakfast: Taco or Tostada with Beef, Cheese and Lettuce, Guacamole, Burrito with Beans and Cheese. Lunch: Provolone Cheese, 12" Meatball Marinara. Dinner: Pork Potstickers, Spicy Shrimp Roll, Spicy Tuna Roll, Green Soybeans. Snacks/Other: Turkey Jerky, Lowfat Chocolate Milk, Strawberry Lime Margarita Mix. more...
1764 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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