Weigh In record (no journal entry) for 14 January 2019
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240.6 lb
Lost so far: 3.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1831 kcal
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Fat: 50.53g | Prot: 71.42g | Carb: 149.28g.
Breakfast: Original Granola Cereal, Blueberries, 0% Yogurt, Cinnamon , Walnuts, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: CP Shrimp Wonton Soup with Noodles, Vegetable Spring Roll. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Eaten), Chicken Thigh (Skin Not Eaten), Ocean Spray Diet Cranberry Juice, Vodka, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cabernet Sauvignon Wine . more...
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gaining 0.2 lb a week
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