Weigh In record (no journal entry) for 14 January 2019
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317.4 lb
Lost so far: 2.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1266 kcal
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Fat: 46.06g | Prot: 78.42g | Carb: 128.70g.
Lunch: Beef or Meat Gravy, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Great Value Pimento Stuffed Queen Olives, Market Pantry 1% Cottage Cheese. Dinner: Fortune Cookie, Sweet and Sour Chicken or Turkey, Egg Drop Soup, Steamed Rice. Snacks/Other: Saltine Crackers, Snickers Snickers Bar (1.86 oz). more...
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losing 6.1 lb a week
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