Weigh In record (no journal entry) for 14 January 2019
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247.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1507 kcal
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Fat: 78.78g | Prot: 156.28g | Carb: 177.74g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Lewis Bake Shop 100% Whole Wheat, Great Value No Sugar Added Mixed Fruit (Bowl), Bolthouse Farms Organics Premium Sweet Petites Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bananas , Pop Secret Homestyle Popcorn, Great Value Cinnamon Roasted Almonds. more...
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losing 1.4 lb a week
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