Weigh In record (no journal entry) for 14 January 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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4339 kcal
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Fat: 105.52g | Prot: 311.52g | Carb: 526.97g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Lunch: Wegmans Fruity Rice Crisps, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Dinner: Hannaford Whole Leaf Spinach, Botan Calrose Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Extra Virgin Olive Oil, Barilla Angel Hair Pasta, Wegmans Pepper & Onion Blend, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter. more...
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losing 8.4 lb a week
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