Weigh In record (no journal entry) for 14 January 2019
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2284 kcal
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Fat: 177.84g | Prot: 153.47g | Carb: 20.77g.
Breakfast: Advocare BioCharge, Advocare Muscle Fuel. Lunch: Stop & Shop Chicken Breast, Spinach , Archer Farms Ham Steak, Great Value Romaine Lettuce, Olive Oil , Feta Cheese , Egg. Dinner: Kerrygold Pure Irish Butter, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Organic Ground Beef. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
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losing 2.8 lb a week
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