Weigh In record (no journal entry) for 14 January 2019
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334.2 lb
Lost so far: 49.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2656 kcal
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Fat: 65.94g | Prot: 94.44g | Carb: 450.10g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Lean Cuisine Culinary Collection Chicken with Almonds, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Marketside Vegetable Medley, Hy-Vee Light Thousand Island Dressing, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Strawberry Cheesecake Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Dole Organic Bananas. more...
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losing 11.7 lb a week
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