Weigh In record (no journal entry) for 28 September 2012
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1197 kcal
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Fat: 29.94g | Prot: 114.02g | Carb: 124.67g.
Breakfast: Mushrooms , Grapefruit (Pink and Red) , Raspberries , Red Tomatoes , 100% Whole Grain Oatmeal, Egg White , chipotle molido. Lunch: Parmesan Cheese (Grated) , aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Dinner: Cupcake with Icing. Snacks/Other: Triple Whey Protein. more...
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1960 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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