Weigh In record (no journal entry) for 14 January 2019
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1558 kcal
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Fat: 64.15g | Prot: 63.71g | Carb: 187.22g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Dempster's White Bread, Beans and Franks. Snacks/Other: Ruffles Sour Cream and Onion, Compliments Whole Baby Carrots, Sabra Hummus Singles. more...
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losing 8.4 lb a week
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Autumn1988's weight history
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