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deacon54
Journal
14 Jan 19
deacon54's Journal, 14 January 2019
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Pretty good for a trip to a weekend birthday party. No cake, pasta salad, fruit or any sugary bad things. Even restaurant stops went well.
216.6 lb
Lost so far:
23.0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
gaining 5.1 lb a week
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