Weigh In record (no journal entry) for 14 January 2019
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319.1 lb
Lost so far: 5.9 lb.
Still to go: 174.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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916 kcal
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Fat: 61.86g | Prot: 73.24g | Carb: 14.08g.
Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless, Lean Only), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 4.2 lb a week
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