Weigh In record (no journal entry) for 14 January 2019
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2458 kcal
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Fat: 88.19g | Prot: 157.99g | Carb: 259.70g.
Breakfast: My Muesli Flakes + Chocolate, Alpro Mandeldrink - Original. Lunch: Kaffee mit Milch, Toast Hawaii, Toast Hawaii. Dinner: Toast Hawaii, Toast Hawaii, Heineken 0.0, Mamminger Cornichons, Grillido Landjäger. Snacks/Other: Chiquita Banane, Apfel, Chiquita Banane, Plätzchen. more...
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2375 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours, Sleeping - 4 hours and 20 minutes. more...
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gaining 18.5 lb a week
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