Weigh In record (no journal entry) for 14 January 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2499 kcal
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Fat: 107.80g | Prot: 90.62g | Carb: 286.66g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, Banaan. Dinner: Mona Intense Vla Pure Chocolade, Jumbo Black Angus Burger, Boerenkoolstamppot, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Leonidas Bonbon, Arla Biologische Kefir, Jumbo Kokosmakroon, Peren. more...
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losing 10.8 lb a week
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