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TonyFar
Journal
14 Jan 19
TonyFar's Journal, 14 January 2019
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Weigh In record (no journal entry) for 14 January 2019
222.4 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2019:
1574 kcal
Fat: 35.47g | Prot: 47.58g | Carb: 234.10g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Dinner:
Tine yoghurt melon/pasjonsfrukt.
Snacks/Other:
Pærer 120g, Banan 150g, Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman.
more...
3014 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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