Weigh In record (no journal entry) for 14 January 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1313 kcal
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Fat: 61.37g | Prot: 43.61g | Carb: 153.84g.
Breakfast: Quaker Instant Oatmeal Grain, Tropicana Slim Low Fat Milk. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Rempeyek, Soto Daging. Dinner: Yakult Yakult, Kue Keju. Snacks/Other: Simba Cereal Bar. more...
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steady weight
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rifkameliala's weight history
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