Weigh In record (no journal entry) for 14 January 2019
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219.8 lb
Lost so far: 47.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1815 kcal
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Fat: 62.81g | Prot: 87.93g | Carb: 207.12g.
Breakfast: Brown Rice, Baked or Grilled Salmon. Lunch: Wonder White Wholemeal Bread, Kraft Smooth Peanut Butter. Dinner: Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Sanitarium Up & Go Choc Ice, Aussie Bodies Lo Carb Rocky Road, Buttered Air Popped Popcorn, Pink Lady Apples, Bananas. more...
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losing 17.0 lb a week
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