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still stuck
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271.0 lb
Lost so far: 5.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2507 kcal
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Fat: 95.53g | Prot: 91.78g | Carb: 322.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: President's Choice French Vanilla Ice Cream, 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Cream and Sugar. Dinner: Coffee, Carnation Simply Hot Chocolate, 2% Fat Milk, Compliments Texas Garlic Toast, President's Choice Cooked Peeled Pacific White Shrimp, Fettuccine Alfredo. Snacks/Other: No Name Rainbow Crispy Rice Marshmallow Squares, Natural Selections Smoked Black Forest Ham, Butter (Salted), Dempster's 100% Whole Grains 12 Grain Bread, Coffee with Cream and Sugar. more...
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steady weight
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