Weigh In record (no journal entry) for 13 January 2019
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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831 kcal
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Fat: 46.57g | Prot: 41.82g | Carb: 58.95g.
Breakfast: IHOP Fried Eggs, Denny's Sausages. Lunch: Chicken Stir Fry, Par Excellence Yellow Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 5.6 lb a week
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