Weigh In record (no journal entry) for 13 January 2019
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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587 kcal
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Fat: 33.72g | Prot: 14.57g | Carb: 65.34g.
Breakfast: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Earth Balance Organic Buttery Spread - Original Whipped, Tangerine, Dudley's Rosemary & Olive Oil Bread. more...
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gaining 3.1 lb a week
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