Weigh In record (no journal entry) for 13 January 2019
|
126.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1526 kcal
|
Fat: 76.37g | Prot: 134.72g | Carb: 72.75g.
Breakfast: Mamão Formosa, Melão, Ovo Mexido. Lunch: Qualitá Uva Niagara, Abacaxi, Cenouras Cozidas, Tomates Cereja, Bisteca de Porco Grelhada, Batata Doce, Repolho, Contra-filé Grelhado, Azeite de Oliva. Dinner: Abacaxi, Hemmer Pepinos em Condimento Suave, Ovo Cozido, Friboi Carne Moída de Acém, Molho de Pimenta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|