Weigh In record (no journal entry) for 13 January 2019
|
185.8 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
962 kcal
|
Fat: 49.68g | Prot: 62.12g | Carb: 66.20g.
Breakfast: Sadia Queijo Mussarela (40g), Mamão Papaia, Growth Supplements Whey Protein Concentrado 80%, Teixeira Manteiga com Sal, Ovo, Activia Iogurte Ameixa. Lunch: Cenouras, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Jundiá Sorvete Trufadinho. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaCGoulart's weight history
|