|
trace ketones
|
185.4 lb
Lost so far: 11.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
853 kcal
|
Fat: 49.44g | Prot: 75.62g | Carb: 23.66g.
Breakfast: 100% Liquid Egg Whites, Mild Cheddar Cheese Shredded. Lunch: Calorie Free Chipotle Ranch Dressing, Oven Roasted Turkey Breast, Mild Cheddar Cheese Shredded, Romaine Lettuce. Dinner: Green Beans, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: Half and Half. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|