Weigh In record (no journal entry) for 13 January 2019
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1272 kcal
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Fat: 72.00g | Prot: 60.50g | Carb: 104.64g.
Breakfast: Land O'Lakes Traditional Half & Half, Black Tea, Morningstar Farms Sausage & Grain Breakfast Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Annie's Homegrown Organic Cinnamon Rolls. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stonemill Kitchens Artichoke & Parmesan Dip. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties. more...
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losing 1.4 lb a week
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atriel2's weight history
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