Weigh In record (no journal entry) for 13 January 2019
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174.1 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2290 kcal
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Fat: 138.78g | Prot: 133.52g | Carb: 31.29g.
Breakfast: Viva Naturals Organic MCT Oil, Advocare BioCharge, Advocare Muscle Fuel. Lunch: Stop & Shop Sweet Italian Sausage, Kraft 2% Milk Shredded Mozzarella Cheese. Dinner: Kirkland Signature Organic Ground Beef, Michelob Ultra Light Beer, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Hormel Original Pepperoni Slices. more...
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gaining 0.7 lb a week
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