Weigh In record (no journal entry) for 13 January 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2355 kcal
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Fat: 72.66g | Prot: 117.91g | Carb: 297.47g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Alpro Hafer Mandel, My Muesli Flakes + Chocolate. Lunch: Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Clementinen. Dinner: Stollen, Grillido Rind & Chili. Snacks/Other: My Muesli Paleo Kokos Riegel, Libella Johannisbeere-Apfel, Heineken 0.0, Clementinen, Chiquita Banane, Kathi Butter Plätzchen, Power System High Protein Bar Schoko, My Muesli Cranberry Pistazie Riegel. more...
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2346 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours. more...
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gaining 4.6 lb a week
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