Weigh In record (no journal entry) for 13 January 2019
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2114 kcal
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Fat: 101.62g | Prot: 81.10g | Carb: 200.95g.
Breakfast: Jumbo Kokosmakroon, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Banaan. Dinner: Almhof Room Yoghurt Hawaï Kokos, AH Stoofpeertjes, Sperziebonen, Spruiten, Aviko Pom Duchesse, Lidl Kippenbouten. Snacks/Other: AH Pitloze Witte Druiven. more...
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gaining 15.4 lb a week
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