Weigh In record (no journal entry) for 13 January 2019
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1266 kcal
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Fat: 47.33g | Prot: 63.31g | Carb: 144.87g.
Breakfast: Café, Loading Flapjack. Lunch: Gominolas, Pan Blanco, Hígado de Ternera, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Consum Lechuga Iceberg. Dinner: Mandarina, Zespri Kiwi Green, Hacendado Caldo de Pollo, Pan Blanco. Snacks/Other: Plátano, Hacendado Jamón de Pavo Finas Lonchas. more...
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2360 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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