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y bajando.....🙄
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1364 kcal
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Fat: 56.10g | Prot: 69.21g | Carb: 90.97g.
Breakfast: Café Cortado, Eco Cesta Copos de Avena Integral, Plátano, Hacendado Chocolate Negro Fundir y Postres, Huevo. Lunch: Aceite de Oliva Extra Virgen, Tomates, Jamón Ibérico de Bellota, Pan Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Tendilla Corteza de Cerdo Frita, Vino Merlot. more...
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losing 1.5 lb a week
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