Weigh In record (no journal entry) for 06 November 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1393 kcal
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Fat: 69.16g | Prot: 69.23g | Carb: 128.20g.
Breakfast: Sargento Colby Jack Cheese Sticks, Domino Sugar Sugar Cubes Dots, California Goldminer Sourdough Square, Bigelow Tea English Teatime, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: 2% Fat Milk, Kroger Unsalted Butter, Daisy Sour Cream, Red Potatoes (Flesh and Skin) , Kroger Mild Cheddar Cheese Shredded, Broccoli Flower Clusters , Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Honeymaid Graham Crackers, Sugar Cookies Dough. more...
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2631 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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juliebedford's weight history
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