Weigh In record (no journal entry) for 13 January 2019
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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3110 kcal
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Fat: 158.84g | Prot: 247.28g | Carb: 154.57g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin. Lunch: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Fried Pork, Bango Kecap Manis, Fried Chicken Thigh No Coating (Skin Eaten), Fried Battered Fish, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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gaining 3.9 lb a week
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