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40 ketones
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186.2 lb
Lost so far: 10.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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992 kcal
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Fat: 60.66g | Prot: 87.12g | Carb: 22.39g.
Breakfast: Light Garlic & Herb Cheese Wedges, Pepperoni, Sugar Free Hazelnut Creamer, Mild Cheddar Cheese Shredded, 100% Liquid Egg Whites. Lunch: 7 oz Filet Mignon. Dinner: Pork Sausage Patty or Link, Sliced Pepperoni, Mozzarella Cheese. Snacks/Other: Sugar free chocolate cheesecake like desert. more...
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losing 2.1 lb a week
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