Weigh In record (no journal entry) for 12 January 2019
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124.3 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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227 kcal
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Fat: 6.84g | Prot: 3.58g | Carb: 39.36g.
Breakfast: Pekmez. Lunch: Beyaz Ekmek. Dinner: Yoğurtlu Havuç Salatası. more...
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losing 3.1 lb a week
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