Weigh In record (no journal entry) for 12 January 2019
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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473 kcal
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Fat: 21.76g | Prot: 32.66g | Carb: 36.13g.
Breakfast: Activia Mamão e Cereais, Growth Supplements Whey Protein Concentrado 80%, Ovo (Inteiro), Mamão Papaia, Aviação Manteiga com Sal. more...
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losing 18.5 lb a week
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