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holding steady but ready for another drop 😎
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271.0 lb
Lost so far: 5.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1173 kcal
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Fat: 29.52g | Prot: 51.89g | Carb: 182.20g.
Breakfast: Coffee with Cream and Sugar. Dinner: Carnation Simply Hot Chocolate, Coffee, Dole Diced Peaches, 2% Fat Milk, Green Peas, Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Coffee with Cream and Sugar, President's Choice French Vanilla Ice Cream. more...
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3395 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 6 minutes, Reading - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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