Weigh In record (no journal entry) for 12 January 2019
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174.5 lb
Lost so far: 16.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1371 kcal
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Fat: 80.98g | Prot: 96.39g | Carb: 65.84g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Bacon, Muenster Cheese, Egg, Walmart Pumpernickel Rye Loaf, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Subway Veggie Delight Salad, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Fbomb Keto Crunch, Cucumber (Peeled), Welch's Strawberry Peach Singles to Go, Lenny and Larry's Double Chocolate Bite Size. more...
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losing 0.9 lb a week
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