Weigh In record (no journal entry) for 12 January 2019
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1130 kcal
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Fat: 23.25g | Prot: 39.63g | Carb: 203.78g.
Breakfast: Pepaya, Tropicana Slim Susu Low Fat, Tropicana Slim Gula, Kopi. Lunch: Ikan Kembung, Nasi Putih. Dinner: Bakwan, Jagung Rebus, Nasi Putih. Snacks/Other: Susu, Jeruk. more...
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losing 0.7 lb a week
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anik_dian18's weight history
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