Weigh In record (no journal entry) for 12 January 2019
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173.2 lb
Lost so far: 4.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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996 kcal
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Fat: 31.14g | Prot: 34.72g | Carb: 150.27g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Fried Egg, Coffee with Cream. Lunch: Cooked Broccoli (from Fresh), Whole Foods Market Brown Lentil Soup. Snacks/Other: Eggo Pancakes Minis, Ice Cream Sandwich, Coffee with Cream, Apples. more...
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losing 0.7 lb a week
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digregorio957's weight history
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