Weigh In record (no journal entry) for 24 June 2010
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166.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1195 kcal
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Fat: 24.88g | Prot: 65.71g | Carb: 178.37g.
Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes). Lunch: Restaurant Style Seasoned Croutons, Reduced Fat Snack Cheddar Cheese, Diced Chicken Breast Meat, Fat Free Thousand Island Dressing, Grapes. Dinner: Milk (Nonfat) , Fat Free Thousand Island Dressing, Cheese Filled Manicotti, Green Snap Beans , Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Other: Light Fat Free Strawberry Yogurt, Orange Juice , Ritz Reduced Fat Snack Crackers. more...
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2792 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 25 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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