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Home from Texas 4 days.
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1799 kcal
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Fat: 61.40g | Prot: 87.52g | Carb: 236.69g.
Breakfast: Bigelow Tea English Teatime, Bananas, Domino Sugar Sugar Cubes Dots, Natural Grocers Fresh Ground Peanut Butter, 365 Sourdough Bread, Jif Low Sodium Natural Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: General Mills Chocolate Chex Mix Turtle, Nabisco Good Thins The Rice One Veggie Blend, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Kroger Finely Shredded Sharp Cheddar Cheese, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Broccoli, Cooked Carrots, Trader Joe's Fully Cooked Long Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Dark Chocolate Morsels, Natural Grocers Fresh Ground Almond Butter, Coca-Cola Coca-Cola Classic (7.5 oz), Chiquita Mini Banana, Honeymaid Graham Crackers, Simple Truth Organic Maple Pecan Baked Puffs, Barney Butter Smooth Almond Butter, Koeze Natural Peanut Butter. more...
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2533 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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juliebedford's weight history
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