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hcg day 11
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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374 kcal
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Fat: 11.24g | Prot: 46.67g | Carb: 25.39g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Cherry Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cabbage, Miracle Noodle Angel Hair Shirataki Pasta, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 4.2 lb a week
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