Weigh In record (no journal entry) for 12 January 2019
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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928 kcal
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Fat: 24.53g | Prot: 77.31g | Carb: 95.55g.
Breakfast: Pink Lady Appels, Alpro Soya Soja Melk Ongezoet. Lunch: Alpro Soya Boter, Dekamarkt Sportknip, Pompoensoep, Pompoensoep. Dinner: Kipfilet (Gekookt, Gebakken), Honig Groentesaus Fijne Tuinkruiden, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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losing 3.9 lb a week
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